Read [Pdf]> The Biology of Kindness: Six Daily

The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity. Immaculata De Vivo, Daniel Lumera, Fabio De Vivo

The-Biology-of-Kindness-Six.pdf
ISBN: 9780262547659 | 264 pages | 7 Mb

• The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity
• Immaculata De Vivo, Daniel Lumera, Fabio De Vivo
• Page: 264
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780262547659
• Publisher: MIT Press

Download The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity

Free ebooks for ipod touch to download The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity by Immaculata De Vivo, Daniel Lumera, Fabio De Vivo ePub PDB (English literature) 9780262547659

How kindness—and other prosocial behaviors toward others—can help us live longer and healthier lives. The science is in: being good is actually good for you. In this bracingly original book, The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work. Identifying five fundamental values—kindness, optimism, forgiveness, gratitude, and happiness—and describing six essential strategies for cultivating these values—relationships, nutrition, physical activity, meditation, music, and connection with nature—De Vivo and Lumera chart a practical course for pursuing a long, healthy, and happy life. Along the way they provide the scientific data that reveal the impact such behavior has on biology, particularly on telomeres, the parts of DNA that serve as biomarkers of aging. While DNA is mostly immutable, telomeres are influenced by our choices, and The Biology of Kindness offers incontrovertible evidence that what is commonly ascribed to “spiritual” well-being has a clear and direct impact on physical health, helping to buffer premature aging and decrease the incidence of chronic disease. At a time when life seems to be ruled by a desire to get “everything and immediately,” Lumera observes, there is a compelling case to be made for the discipline of devotion, dedication, and passion—for the good of the body as well as the soul.

Caring, the Human Mode of Being - FAU College of Nursing
At a time when 'caring' seems to have fallen offthe political and health services' agendas, this book speaks to many nurses who struggle to care for people in.
Six Daily Choices for Health, Well-Being, and Longevity
The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity | The MIT Press ,The MIT Press is a prominent academic publisher associated 
A functional genomic perspective on human well-being
well-being is most directly related to physical health and longevity (6). It has also been difficult to determine whether hedonic and eudaimonic well-being 
Friendships: Enrich your life and improve your health
What are the benefits of friendships? · Increase your sense of belonging and purpose · Boost your happiness and reduce your stress · Improve your self-confidence 
Interventions to Modify Psychological Well-Being and
by ES Kim · 2023 —
Kindness as a Stress Reduction–Health Promotion Intervention
by DA Fryburg · 2022 · Cited by 13 —
Supporting Child and Student Social, Emotional,
can predict poor mental health across the lifespan. ACEs Is teachers' mental health and well-being associated with students' mental health and well-being?
Compassion toward others and self-compassion predict
by EE Lee · 2021 · Cited by 56 —
The Longevity Book by Cameron Diaz and Sandra Bark
health and emotional well-being. Diaz is clear: This is not an anti-aging biological and physiological processes that impact their health on a daily basis.
The Biology of Kindness: Six Daily Choices for Health, Well
In this bracingly original book, The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of 
What Is Happiness and How Can You Become Happier?
Feeling positive more than negative; Being open to new ideas and experiences; Practicing self-care and treating yourself with kindness and compassion 

More eBooks:
ANNA DE LAS CINCO VILLAS (ED. ILUSTRADA) leer epub gratis
Read [Pdf]> The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank, Sasha Heinz
[PDF] MUSASHI 3: LA LUZ PERFECTA descargar gratis
DOWNLOADS Les Indes fourbes
[PDF] L'anatomie du scénario - Comment devenir un scénariste hors pair download
{epub descargar} POWERLESS
Read [pdf]> Saving Time: Discovering a Life Beyond the Clock by Jenny Odell